Get More Vits Vitamin B12 Supplements (90 Tablets)
Vitamin B12 Food supplement tablets
90 tablets to be taken once daily.
This Vitamin B12 Food Supplement Tablets contain 1000ug of Vitamin B12 per tablet.
Vitamin B12 is arguably one of the most important vitamins. B12 contributes to the production of red blood cells, which carries essential oxygen to our organs, without this you'd feel tired and fatigued. It also helps to aid the digestion of essential nutrients from our diet and maintains a normal functioning of the nervous system reducing the effects of stress and anxiety on the body. The recommended daily dose of vitamin B12 per adult is 1.5 micrograms per day. Dietary sources of vitamin B12 include meat, fish, milk, eggs and cheese. Because of this, vegans and vegetarians are advised to supplement their diet with vitamin B12.